Training guidance for athletes who want clarity, not noise. Start with the guides below, then take the free performance audit if you want a coach to map what matters most for your next race.
Follow this 12-week HYROX training plan for your first HYROX race, with station practice, tapering, and personalized coaching.
A coach-led breakdown of all 8 HYROX workout stations, including what each one tests, where athletes lose time, and how to train the stations with purpose.
Everything you need to know about HYROX training, from the 3 pillars of preparation to the mistakes that slow first-timers down.
Free - Takes 2 Minutes
Start with the free performance audit. Pakt coaches will review your background, identify your limiting stations, and point you toward the highest-value next step.
Start Your Free Audit →